Tiffin Community YMCA

Non-Progressive Fitness

Non-Progressive classes are defined by each classes' independent nature. There is not the progressive learning of the skill - members may safely and effectively join the class at anytime. Non-progressive classes are free to members, $80.00 per program session for PP.

2018 Spring II Fitness Schedule


2018 Spring I Classes

20-20-20 Blend

Monday/Wednesday 6:30-7:30pm
A great blend of cardio, TRX training, and weighted circuits to blast those muscles and give you that overall body workout you're looking for.

30min. Indoor Cycle at SW

Tuesday/Thursday 11:45am-12:15pm & 12:30-1:00pm
These IC6 bikes use a colored zone program to make sure you're pushing yourself to your limits in this short, but high energy class. (Limited - 8 bikes) Call SW desk day of class to reserve your bike 419-448-2600.

Power Cycle

Tuesday/Thursday 5:30-6:15pm aaaa Friday 10:30-11:15am
This high energy workout will take your body through a mix of sprints, jumps, endurance riding and hill climbing all while pushing yourself to motivational music and instruction.
(Limited - 12 bikes) Sign-up sheet is at the front desk.

Aero-boxing

Monday/Wednesday 5:30-6:30pm
A high energy workout that uses upper and lower body boxing moves. Can be high or low impact.

Arthritis in the Pool

Monday/Wednesday/Friday 10:30-11:15am
YMCA/Arthritis Foundation water exercise program geared toward optimum joint health and flexibility.

Aqua Tone

Monday/Wednesday 7:00-8:00pm
A muscle toning class that uses the resistive nature of water to tone.

Cardio Tone

Tuesday/Thursday 5:30-6:30pm
This class takes standard hi/lo aerobics, kickboxing, and dance moves and gives them a bit of an upbeat, urban flavor. Set to the latest hip-hop music, this class will give you a fun, energetic 30 min. cardio workout that is followed by 30 min. of strength training, core and stretching.

Core n More

Tuesday 9:00-10:00am
Learn how to engage, use and strengthen your core muscles.

Deep Water Fitness

Tuesday/Wednesday/Thursday 8:00-9:00am
Water exercise that blends cardio with strength and core work.

Fit 4 Life

Monday/Wednesday/Friday 9:00-10:00am
Forty min. of low impact aerobics followed by twenty min. of strength, balance and stretching exercises all to the beat of classic oldies music. For active older adults and the young at heart.

Fitness Over 40 at SW

Monday/Wednesday 5:30-6:30pm
An hour of cardio, strength, flexibility and balance that is appropriate for those facing the challenges of aging.

Flow with Francine at SW

Tuesday/Thursday 10:30 - 11:30am
Yoga and Pilates style exercises that flow together, resulting in a workout that develops strength, flexibility, and balance.

Have a Seat

Tuesday/Thurday 9:15-10:00am
Exercise performed in a chair. A variety of equipment will be used. Class members will stand up for balance work.

Kids on the Move

Tuesday/Thursday 5:30-6:30pm
A smart and safe way for kids to improve overall health. Open to all kids 6-15.

Lunchtime Express at SW

Monday/Wednesday 12:30-1:00pm
A lunchtime resistance workout guaranteed to give you that mid-day boost.

Power UP (Parkinson's class)

Wednesday/Friday 9:15-10:00am
Fitness class specifically designed to help those with Parkinson's gain a better quality of life through strength, balance, gait and cognitive training. Classes will focus on BIG movements along with coordination, postural instability and agility with high amounts of intensity and effort in order to improve functional mobility and delay the progression of Parkinson's. OPEN TO THE COMMUNITY

Sculpt, Tone and Cardio

Tuesday/Thursday 6:30-7:30pm
A total body workout that combines cardio, strength and core to help sculpt and tone. Great for a beginner health seeker or anyone looking to mix up their routine.

Total Body Fix

Monday/Wednesday/Friday 9:00-10:00am
Formatted for all skill levels, this full body workout uses circuit style stations and gives participants the ability to sculpt, tone and burn to the level desired in a dynamic group setting.

Water Walking

Monday/Wednesday/Friday 9:30-10:15am
Low impact walking exercises in the shallow end of the pool.

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