Tiffin Community YMCA

Active Older Adults

Fitness Classes

Arthritis in the Pool

YMCA/Arthritis Foundation water exercise program geared toward optimum joint health and flexibility.
Monday, Wednesday, and Friday
10:30-11:15am
Free to members
Program Participants: $80.00
Members join this class anytime!

Fit 4 Life

Forty minutes of low impact aerobics followed by twenty minutes of strength, balance and stretching exercises all to the beat of classic oldies music. For active older adults and the young at heart.
Monday, Wednesday, and Friday
9:00-10:00am
Free to members
Program Participants: $80.00
Members join this class anytime!

Have A Seat

Exercise performed in a chair. A variety of equipment will be used. Class members will stand up for balance work.
Tuesday and Thursday
9:15-10:00am
Free to members
Program Participants: $80.00
Members join this class anytime!

Water Walking

Low impact walking exercises in the shallow end of the pool.
Monday, Wednesday, and Friday
9:30-10:15am
Free to members
Program Participants: $80.00
Members join this class anytime!

Close